Bacon

Quick facts
- Kind of food
- Cured pork
- Made from
- Salt-cured pork belly
Facts from Wikipedia’s “Bacon” page (CC BY-SA 4.0).
Nutrition facts: baked bacon
One serving is 3 oz (85 g).
| Nutrient | Per 100 g | Per serving | % Daily Value |
|---|---|---|---|
| Calories | 548 kcal | 466 kcal | — |
| Protein | 35.7 g | 30.4 g | 61% |
| Total fat | 43.3 g | 36.8 g | 47% |
| Carbohydrate | 1.4 g | 1.1 g | — |
| Fiber | 0.0 g | 0.0 g | — |
| Sugars | 0.0 g | 0.0 g | — |
| Vitamin C | 0.0 mg | 0.0 mg | — |
| Vitamin A | 11 µg | 9 µg | 1% |
| Calcium | 10 mg | 8 mg | 1% |
| Iron | 1.5 mg | 1.3 mg | 7% |
| Potassium | 539 mg | 458 mg | 10% |
| Sodium | 2,193 mg | 1,864 mg | 81% |
One serving has about 81% of the Daily Value for sodium, and about 61% of the Daily Value for protein.
Data: USDA FoodData Central (public domain, CC0) — “Pork, cured, bacon, cooked, baked”. Percent Daily Values use the FDA’s reference amounts for labels.
Bacon is a type of meat that comes from pigs. It is taken from the sides, back, or belly of the pig. It is often cut in thin slices, unlike other cured or smoked pork products. It is usually fried or grilled. It can also be microwaved.
In the U.S., back bacon and smoked ham is sometimes called Canadian bacon.
Bacon has lots of fat. Because bacon comes from pigs, people of some religions will not eat it. In some cultures and religions (such as Islam and Judaism), eating pork may be considered “unclean.” Because of this, other varieties of bacon are also made out of turkey or chicken instead. Turkey bacon and chicken bacon usually contain half of the fat of pork-based bacon.
Cuts
The type of bacon is different depending on the primal cut of pork it is made of.
- Side bacon, sometimes called “streaky bacon”, comes from the pork belly. It has long layers of fat and muscle running next to the rind. This is the most common form of bacon in the United States.
- Pancetta is an Italian type of side bacon, sold smoked or unsmoked (aqua). It is generally rolled into cylinders after it is cured. Pancetta is known for having a strong flavour.
- Back bacon is made of meat from the loin in the middle of the back of the pig. It is a leaner cut, with less fat than side bacon. Most bacon in the United Kingdom and Ireland is back bacon.
- Collar bacon is taken from the back of a pig near the head.
- Cottage bacon is made from the lean meat from a boneless pork shoulder. It is typically tied into an oval shape.
- Jowl bacon is cured and smoked pork cheeks.
The inclusion of skin with a cut of bacon is called the ‘bacon rind’.
History
Salted pork belly first appeared in China. In Middle English the term bacon or bacoun meant pork in general. Before the Industrial Revolution, bacon was mostly made on local farms and in home kitchens. The world’s first bacon processing plant was opened in Wiltshire in the 1770s.


Where this page comes from
The article above is adapted from “Bacon” on Simple English Wikipedia, by its contributors. We removed reference markers, navigation boxes and tables, expanded measurement templates into readable numbers, and kept the prose otherwise intact.
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