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Pea

  • Food
  • Grades 4-5
  • 520 words
Pea plant
Pea plant Rasbak · cc by-sa 3.0 · source

Fast facts

Genus
Pisum
Species
P. sativum

Nutrition facts: raw green peas

One serving is 1 cup (145 g).

NutrientPer 100 gPer serving% Daily Value
Calories81 kcal117 kcal—
Protein5.4 g7.9 g16%
Total fat0.4 g0.6 g1%
Carbohydrate14.4 g20.9 g8%
Fiber5.7 g8.3 g30%
Sugars5.7 g8.2 g—
Vitamin C40.0 mg58.0 mg64%
Vitamin A38 µg55 µg6%
Calcium25 mg36 mg3%
Iron1.5 mg2.1 mg12%
Potassium244 mg354 mg8%
Sodium5 mg7 mg—

One serving has about 64% of the Daily Value for vitamin C, about 30% of the Daily Value for fiber, and about 16% of the Daily Value for protein.

Data: USDA FoodData Central (public domain, CC0) — “Peas, green, raw”. Percent Daily Values use the FDA’s reference amounts for labels.

A pea, although treated as a vegetable in cooking, is botanically a fruit; the term is most commonly used to describe the small spherical seeds or the pods of the legume Pisum sativum. This was the original model organism used by Gregor Mendel in his early work on genetics.

The name is also used to describe other edible seeds from the Fabaceae like the pigeon pea (Cajanus cajan), the chickpea, the cowpea (Vigna unguiculata) and the seeds from several species of Lathyrus.

P. sativum is an annual plant. It is a cool season crop, planted in winter. The average pea weighs between 0.1 and 0.36 grams. The species is as a fresh vegetable, but is also grown to produce dry peas like the split pea. These varieties are typically called field peas.

P. sativum has been cultivated for thousands of years, the sites of cultivation have been described in southern Syria and southeastern Turkey, and some argue that the cultivation of peas with wheat and barley seems to be associated with the spread of Neolithic agriculture into Europe.

Description

It is a cool-season vegetable crop. The seeds may be planted as soon as the soil temperature reaches 10 °C, with the plants growing best at temperatures of 13 °C to 18 °C. They do not thrive in the summer heat of warmer temperate and lowland tropical climates, but do grow well in cooler high altitude tropical areas. Peas grow best in slightly acid, well-drained soils.

Seed dispersal

The seeds are dispersed when the pod reaches maturity and bursts open. It scatters the peas over as wide a distance as it is possible for the plant.

Different varieties of peas

Several varieties of P. sativum have been bred. Widely cultivated examples include:

  • Pisum sativum var. macrocarpon is commonly known as the Snow pea
  • Pisum sativum var. macrocarpon ser. cv. is known as the sugar snap pea

Ways of eating peas

Fresh peas are often eaten boiled and flavored with butter and/or spearmint as a side dish vegetable. Salt is also commonly added to peas when served. Fresh peas are also used in pot pies, salads and casseroles. Pod peas (particularly sweet cultivars called mangetout and sugar peas, or the flatter “snow peas,” called hé lán dòu, 荷兰豆 in Chinese) are used in stir fried dishes, particularly those in American Chinese cuisine. Pea pods do not keep well once picked, and if not used quickly are best preserved by drying, canning or freezing within a few hours of harvest.

Dried peas are often made into a soup or simply eaten on their own. In Japan and other Southeast Asian countries including Thailand, Taiwan and Malaysia, the peas are roasted and salted, and eaten as snacks. In the UK, marrowfat peas are used to make pease pudding (or “pease porridge”), a traditional dish. In North America a similarly traditional dish is split pea soup.

In Chinese cuisine, pea sprouts (豆苗 dòu miáo) are commonly used in stir-fries and its price is relatively high due to its agreeable taste.

Some forms of etiquette require that peas be only eaten with a fork and not pushed onto the fork with a knife [http://www.askmen.com/money/successful/success7.html .

Pisum sativum
Pisum sativum Roger Culos · cc by-sa 3.0
Dry, yellow split peas
Dry, yellow split peas Sanjay Acharya · cc by-sa 3.0

Where this page comes from

The article above is adapted from “Pea” on Simple English Wikipedia, by its contributors. We removed reference markers, navigation boxes and tables, expanded measurement templates into readable numbers, and kept the prose otherwise intact.

Both sources are published under CC BY-SA 4.0, so this page is published under the same licence. You may share and adapt it, including commercially, as long as you credit the original and keep the same licence.

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